I went back to the office last night after putting the girls to bed and stayed there past midnight, so I slept in till about 6:00 this morning (I should sleep more -- I know) and went for a shorter run. I threw in a couple of 0.7 mile intervals at around a 6:00 pace. Why 0.7 miles? Because that's how long the local Strava segment is, and now I'm the king of Eastdell northbound :)
I'm finally starting to recover from St. George, and I've enjoyed running this week, but my high end is still missing. The 6:00 pace felt harder than it should have.