Cursed Realm of the Faceless Ghost

April 26, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 02, 2010
Total Distance
2.00

I had my second appointment with the PT this morning--icing and stretching, massage, some strengthening exercises and a battery-operated topical anti-inflammatory. My knee has been feeling much better over the last two days, and I think the cartilage issue has resolved itself. However, there's residual tenderness in my tendon that is easily exacerbated, which makes it easy to think this will never go away. But I just need to be patient, and I should be back to normal pretty soon.

In fact, the therapist told me to go for a run tomorrow on the wood chips at Liberty Park. I'm only supposed to run as long as it doesn't hurt, and I'm not supposed to go further than six miles, but it's a start.

Today I was back in the gym for an hour. I'm really starting to get tired of that place. I walked for 30 minutes and two miles on the treadmill at a 15-percent grade, then I hopped over to the elliptical for another 30 minutes. 

Brooks Launch Miles: 2.00
Weight: 0.00
Comments
From Aaron Kennard on Sat, Jul 03, 2010 at 23:21:27 from 174.23.217.230

It sounds like you're doing all the right things...it will surely go away with continued work on it....probably not as soon as you'd like unfortunately (which was yesterday). Be grateful for the experience though, it can make you appreciate running that much more, that's what it did for me anyway.

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