AM: A bit of a mixed workout this morning. I ran to the gym as a warm up and then did a little easy running on the treadmill to even out the miles. Then I ran 20 minutes (two miles) at a ten percent grade, took a quick water and bathroom break, and then ran 20 more minutes on the ten percent grade. I ran the first ten minutes of the second set at 10:00, and picked up the pace slowly over the next ten minutes to finish at 9:00. After that I ran an easy mile before throwing in a 6:00 mile and then cooling down.
PM: Catherine wanted to run again, so I went to the gym with her for a couple of easy miles in the Cardio Cinema. Twenty minutes of the Incredible Hulk and we didn't even see the Hulk, let alone any smashy-smashy. What a rip off.