Not much to say about this week, other than that I'm slowly increasing my mileage while running primarily on the hilly roads around our house. Rather than doing a weekday double, I just woke up earlier on Tuesday and ran a longer run than usual. It was nice (the run, not hte early waking), and I'll probably do it more.
On Saturday, I didn't have time to go to Corner Canyon before my daughters' gymnastics classes, and I didn't want to go run Little Cottonwood again, so I just ran a 10-mile road loop. Thie evening I still wanted to run, so I added a few more miles. I think second runs on long-run day are going to be a key feature of my Speedgoat prep--much more practical for me than a single, super-long run.
Also, I had a birthday this week. I'm feeling old :).