Cursed Realm of the Faceless Ghost

Mountain View Trail Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFaceless Ghost's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

<iframe height='160' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/activity-summary/184689bbf831149f2053e60709730c07651232d3'></iframe>

<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.40
Brooks Cascadia 4 Miles: 10.50Adidas Kanadia TR Miles: 10.50New Balance MT100 Miles: 16.60Brooks Launch Miles: 13.80
Weight: 161.96
Total Distance
10.50

I went back to north Orem to run the Little Baldy trail again this morning, but not surprisingly I lost my way while trying to run an unfamiliar trail in the dark, and before I knew it I didn't know anything about where I was other than that it wasn't where I wanted to be. I ended up running an out and back to some arbitrary point with a few detours thrown in on the return trip, resulting in less vertical and fewer miles than I had anticipated. That isn't to say I had a bad run--far from it. It just wasn't the run I was expecting.

1:32:39

Brooks Cascadia 4 Miles: 10.50
Weight: 164.00
Comments(6)
Total Distance
12.50

Catherine ran with the group in Orem again this morning, so on her way up she dropped me off at the mouth of Provo Canyon. From there, I ran a ways on the Provo River Trail, then on Canyon Drive (?), then on Timpview, then up past the temple to Rock Canyon. From there I took the BST down to Slate Canyon and then ran home on the roads.

1:16:13

 

PM: Catherine wanted to go pump her guns at the gym, so I went along and put in a couple of barefoot miles on the treadmill. Strengthen my feet and pad my mileage--what's not to like?

Adidas Kanadia TR Miles: 10.50
Weight: 162.40
Comments(3)
Total Distance
9.00

AM: Four miles nice and easy, no watch.

Catherine suggested that I might want to invest in an extra base layer now that it's getting colder. She's probably right--after three days of running, my undershirt is downright putrid.

 

PM: Catherine and I went for a run on the BST. We had to cut it short again, but this time because Catherine needed to get home for an online conference. After her conference, we snuck out for a quick 1.5 to pad the mileage.

New Balance MT100 Miles: 3.50Brooks Launch Miles: 5.50
Weight: 161.20
Comments(2)
Total Distance
4.30

AM: Easy treadmill miles at the Cardio Cinema with Catherine. We saw the first 30 minutes of Serenity. Now I kind of want to see the rest of the movie.

Brooks Launch Miles: 4.30
Weight: 162.40
Add Comment
Total Distance
4.00

Short run at the gym with Catherine, and then I ran home. We're racing tomorrow. I wonder how many fast people I'll have to chase.

Brooks Launch Miles: 4.00
Weight: 159.80
Add Comment
Race: Mountain View Trail Half Marathon (13.1 Miles) 01:22:26, Place overall: 2
Total Distance
13.10

For the most part, I'm very pleased with how this race turned out. Of course, my friend points out that according to the ultrasignup rankings, I should have won, so take that for what it's worth.

Anyways, Catherine and I have been looking forward to this race for a while. She ran it last year while we were dating, and I drove the support car, so it was fun that we could both run together this year.

The day was almost ruined when we realized Buffalo Jim wasn't wearing his buffalo hat. We expressed our disappointment. Fortunately, he had a valid excuse.  

I lined up on the front row, and I took off at what seemed like a conservative pace, but the adrenaline (and maybe a slight downhill) must have messed with my perception, because after a half mile I saw that we were running at almost 5:30. By the end of the first mile, I was alone with the eventual winner. We must have said something to each other, because I remember him saying something about this being his first trail race and that he decided to run it because it wasn't technical at all.

He pulled away from me a little on a small hill in the third mile, and I decided to let him go. I didn't know if he was faster than me or just going too hard, but I thought I would be foolish to chase him either way. Interestingly, I pulled him back almost immediately on the quick, but moderately technical, singletrack descent to the Mountain View Trail. Right--not a trail runner.

Once we were on the Mountain View Trail, he slowly pulled away from me again, and I quickly realized he probably wasn't coming back, although I never actually lost sight of him. Unfortunately, I couldn't see the runner behind me, which meant I was stuck in an ever-expanding no man's land, which isn't great for the motivation.

The trail itself was harder than I expected. It wasn't technical at all, but there was a gentle headwind and it seemed like we were always running gradually uphill. The result was that I always felt like I was pushing against something and never just cruising along.

For the most part, my effort could best be described as a gradual fade. And when, at about ten miles, I realized that I wasn't going to catch anybody and nobody was going to catch me, I stopped thinking about what I could do and started thinking about what I could get away with. Fortunately, I didn't slow down as much as I thought I did.

I think the winner finished in 1:21:xx. I finished in 1:22:26 and picked up a little cash for it. I guess that makes our times the fastest in the long and illustrious two year history of the race. The third runner (and first woman) finished in 1:27:xx.

It's always humbling to get beat so handily, especially when you don't feel like you could have done much more. And I don't think I could have gone much faster, at least not this year, other than maybe saving a few seconds with some better mental tactics near the end. Next year I'd like to go under 1:20.

This was the first half marathon I've ever run, and the pacing is tricky. I know how hard to go out for something shorter like a 5K, and I know how easy to go out for something longer like a 50K, but 13.1 is a whole different beast. I'll get the hang of it.

5:50

6:22

5:48

6:03

6:11

6:15

6:33

6:23

6:17

6:28

6:34

6:25

6:39

6:44 (0.1)

New Balance MT100 Miles: 13.10
Weight: 0.00
Comments(7)
Total Distance
53.40
Brooks Cascadia 4 Miles: 10.50Adidas Kanadia TR Miles: 10.50New Balance MT100 Miles: 16.60Brooks Launch Miles: 13.80
Weight: 161.96
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: