Cursed Realm of the Faceless Ghost

April 23, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.20

Yesterday, Jun invited me to run Lake Mountain with him and his brother today, so at about 6:30 I staggered out of bed to meet Jun. As I was heading to the basement to find some clean clothes, I noticed a text from Jun saying that the new baby had had a rough night and he wouldn't be able to run. So, I staggered right back to bed and slept for another three hours or so. 

Once I finally dragged myself out of bed for real, I realized that there was snow on the ground. I thought about trying to hit Big Baldy, but at the last second I decided that the trail was too steep to be good under the likely conditions. So I decided to head over to Saratoga Springs for a solo run up Lake Mountain.

I've read lots of reports of runs up the mountain, but I've never been there myself, so I was looking forward to a new adventure. I was especially interested in the climb because it sounds like it stays runable all winter long, and I'd love to have a semi-local option for legitimate year-round vertical (treadmills are great for climbing, but you really need the descents to prepare your legs for the trails).

It was cold and windy at the trailhead, but as I entered the canyon the wind died down, only to be replaced by fog and light snowfall. the amount of snow on the dirt road built gradually as I climbed, and by the time I was about 2.75 miles up, I was having some serious traction issues. I figured that I was slipping because the tread on the shoes I was wearing--road shoes--had become packed with snow. But at about 3 miles my legs slipped out from under me and I went down hard on my side. I brushed away the snow on the ground and discovered a thick layer of clear, bulletproof ice underneath.

I picked myself up and continued climbing, but things didn't get any better, so at about 3.6 miles I finally decided to turn around. The descent was a killer--traction was nonexistant, and despite my 14:00/mile shuffle, I went down three times, each harder than the last, and had several other close calls.

Eventually I made it back to where the traction was passable, and the rest of the descent went without a hitch.

I was disappointed not to make it to the top, but I'll have several more chances throughout the winter. I think I may need to invest in Microspikes first, though.

 

So, this concludes my first week of the new year, and I've already failed to reach my minimum mileage of 30. I'm not worried about it, though--the reason was to ensure a minimum amount of training, not miles. I managed to sneak in three good climbing days this week, so the mileage is a bit deceptive. After all, 6200 feet of climbing in a 26 mile week is respectable.  

Mizuno Ronin Miles: 7.20
Weight: 0.00
Comments
From Dorsimus on Sun, Jan 08, 2012 at 03:12:39 from 67.2.26.13

Sounds like a killer time on the mountain! Jun tried to get me to come, but it was too early for me! :) That downhill is fast and can be sketchy as is - add a little ice and that must have been quite the endeavor.

Yeah microspikes rock - I actually broke mine out for the first time this season today (obviously). I do have a Backcountry discount code if you want to order some from them it'll save you a few bucks, just shoot me a message.

Hopefully I can hit the hill when you guys go out again.

From jun on Mon, Jan 09, 2012 at 12:20:56 from 174.23.163.223

Sorry it didn't work out. Time for microspikes I guess. I didn't hit my minimum mileage for my first week either. Not the way I wanted to start the new year.

From Dragonvulture on Mon, Jan 09, 2012 at 20:10:37 from 65.44.116.4

Microtracks are awesome on snow and ice. I used them on Lake mountain last year and had better grip than just dirt. I wish I had had them on trail 51 last week when I hit the permafrost going into dry canyon.

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